THE BEAR BARBELL COMPLEX
WORKOUT SUMMARY
Main Goal
Muscle Building
Workout Type
Cardio
Fitness Level
Beginner
Program Duration
8 weeks
Days Per Week
6 days /week
Time Per Workout
20 mins
Equipment Required
Barbell
Target Gender
Male
The "Bear Barbell Complex" is an intense and efficient workout program designed to enhance endurance. This intermediate-level program spans 8 weeks, with workouts scheduled for 3 days per week, each lasting 15-20 minutes. The primary exercise is the Bear Complex, consisting of Power Cleans, Front Squats, Push Presses, Back Squats, and Push Presses, performed in a circuit for 7 rounds, making up a complete Bear Complex. The program focuses on increasing overall stamina.
The "Bear Barbell Complex" is an eight-week workout program aimed at intermediate-level fitness enthusiasts who want to significantly improve their endurance. This emphasizes an efficient and intense routine centered around the challenging Bear Complex.
Perform this circuit 7 times without stopping. This is called 1 Round. The Bear Complex is made up of 5 rounds
Monday, Wednesday and Friday
| Exercise | Sets | Reps |
| Power Clean | 1 | 10 |
| Front Squad | 1 | 10 |
| Push press | 1 | 10 |
| Back squat | 1 | 10 |
| Push press | 1 | 10 |
